Does anger or hate rise up at times in your life, where you feel you cannot control it?

Don’t act upon it. Ask the Lord to take the anger out of your heart.

“Be angry, and do not sin”: do not let the sun go down on your wrath, nor give place to the devil.” Ephesians 4:26-27

“And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.” Ephesians 4:30-32