I am on a rollercoaster, how do I get off?

You may feel like you are on a rollercoaster with a variety of emotions that are surfacing. How do you handle these emotions?

First, take all to the Lord. Ask Him to show you what is going on.

“Call unto me, and I will answer thee, and show thee great and mighty things, which thou knowest not.” Jeremiah 33:3

He is the one who created you and knows what you are currently experiencing and the reason. When you lift your heart to the Lord He moves in a mighty way to help you.

“For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him.” 2 Chronicles 16:9

Second, start praising and thanking Him. The emotions that may be bringing you down leave when the focus is off yourself.

Third, put on praise music to silence the negative thoughts.

Last and most important “Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.” Psalm 55:22