Shaping up may consist of renewing the mind, purifying the heart, building character, etc.  However, many forget the body, and yes round is a shape.  Have you considered this may not be the shape God had in mind for you, “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” 1 Cor 6:19.

Our body needs the right nourishment, exercise, and sleep to function correctly. If you are going through a loss, it is even more critical to pay attention to the body God has given you. Ask God to help.

“For you were bought at a price; therefore glorify God in your body and in your spirit which are God’s.” 1 Cor 6:20