I was reliving the hurt over and over…. the visions were horrific. If you are experiencing flashbacks as a result of trauma, you must release, not relive your hurts.

Make a conscience decision to not think on the negative things. Let the Lord heal your mind.

“[ Meditate on These Things ] Finally, brethren, whatever things are true, whatever things arenoble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there isany virtue and if there is anything praiseworthy—meditate on these things.” Phil 4:8