Complex grief can be thought of as, “thoughts that often lie too deep for tears.”
God understands your thoughts and He knows your heart. He wants you to cry out to Him for help and healing in times of trouble.
“Hear my prayer, O Lord, And let my cry come to You. Do not hide Your face from me in the day of my trouble; Incline Your ear to me; In the day that I call, answer me speedily.” Psalm 102:1-2 NKJV